The Habit Factor® Lite (Habits 3.2

With consistent application of The Habit Factor®, users can effectively develop any desired habit to accomplish their personal or professional goals. — Brian Tracy, Personal Development Expert and Renowned Motivational Speaker

The Habit Factor® made a significant impact on the Productivity and Self-Help markets in 2009 by introducing a streamlined and innovative approach to goal achievement. Its simplified process aims to facilitate habit formation and behavioral change with greater ease.

Currently, The Habit Factor® stands out as the only habit tracking application incorporating Habit Alignment Technology™ and a step-by-step Wizard designed to expedite the setup process. This feature set enhances user engagement and clarity in establishing new habits.

The platform has been highlighted in various reputable outlets including TEDx, The New York Times, C|Net, Mashable.com, Lifehacker.com, Lifehack.org, KUSP.org, US News & World Report, Southwest Airlines’ Spirit Magazine, along with numerous other leading productivity blogs.

Recognized as a preferred tool among professionals, The Habit Factor® is trusted for fostering positive behavior change and efficient habit development. It has gained endorsement from top coaches, consultants, trainers, professional athletes, Olympians, PhD researchers, and leading educational institutions worldwide.

Adherents of P.A.R.R.—which stands for Plan, Act, Record & Reassess—benefit from The Habit Factor®’s structured method to accelerate the formation of beneficial habits.

For those disillusioned by generic habit trackers, The Habit Factor® offers distinct advantages:

• No subscription fees
• No intrusive advertisements
• Exclusive inclusion of Habit Alignment Technology™
• The only app utilizing the P.A.R.R. methodology for strategic habit development
• Simplified setup through an interactive Walk-thru Wizard
• No email account or login required
• Option to add photos to goals for visual motivation
• Strong endorsement from internationally recognized coaches, trainers, and PhDs
• As described by a reviewer: “The only goal and habit app explicitly designed for adults”

Roz Savage, an ocean rower and environmental advocate, praised the app: “Great work on The Habit Factor®. It focuses on habits—both good and bad—which significantly influence our lives.”

Key features include:

• New default setup for four-week tracking periods
• Step-by-step implementation of Habit Alignment Technology™ via Wizard
• Habit Alignment Charting for visual progress assessment
• % Completion charts for habits and goals
• Streak tracking for motivation maintenance
• User interface improvements for better usability
• Motivational reasons capture to reinforce commitment
• Customizable tracking periods: weekly, monthly, or custom durations
• Target day selection for habit consistency
• Balance tracking across wellness categories: Mind, Body, Spirit, Social
• Daily notes to reflect on progress and insights
• Prioritization and sorting options for habits and goals
• And many additional features to enhance user experience

To fully leverage the application's potential, it is recommended to subscribe to the highly-rated "Habits 2 Goals" podcast and explore the blog at thehabitfactor.com.